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Old 08-22-2019 , 09:50 PM     VanLang76 est actuellement connect  search   Quote  
Drink ginger to sharpen your brain and beat stress

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Ginger has benefits beyond flavoring your favorite stir-fry recipe or easing an upset stomach. This powerhouse plant contains 14 unique bioactive compounds and antioxidant properties. These compounds have been found to sharpen cognitive functionTrusted Source in middle-aged women and may even protect the brain, per a study in ratsTrusted Source, against oxidative stress-related damage.

Animal studies have also indicated that ginger can influence serotonin levelsTrusted Source and may treat and reduce anxiety as successfully as benzodiazepine drugs.

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