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LeThanhPhong
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Old 08-10-2016 , 12:55 PM     LeThanhPhong est actuellement connect  search   Quote  
Quote :
Originally Posted by Cò Con
Cho mình ké với nha bạn LTP.

Ngồi thiền đúng cách sức khỏe dẻo dai nhé các anh chị.





PHƯƠNG PHÁP

1. Ngồi tư thế Hoa Sen nếu có thể, nếu không bạn có thể ngồi trong một tư thế thoải mái nào cũng được.
Thân chào bạn Cò Con,

Bạn đóng góp bài hay quá . Tiện thể, LTP tìm được cách tập để có thể ngồi theo tư thế Hoa Sen (còn được gọi là tư thế Kiết Già):

https://www.youtube.com/watch?v=Z8LOhZmuVaE

Last edited by LeThanhPhong; 09-08-2019 at 10:31 PM..
LeThanhPhong
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Old 08-10-2016 , 01:16 PM     LeThanhPhong est actuellement connect  search   Quote  
Quote :
Originally Posted by Cò Con
Cảm ơn bạn LTP, hôm bữa Cò Con có thấy cái thread và clip dạy thiền theo tư thế hoa sen này của bạn và cũng đang tập thiền như vậy hằng đêm , tuy hơi khó nhưng khi mình thiền nhập định rồi thì thấy thư thái lắm đó bạn Thanh Phong!
Cám ơn bạn Cò Con .

Mục đích của clip này là làm cho dãn gân ở xương mắt cá chân và xương hông . Khi đường gân được dãn ra dài thêm, chúng ta có thể ngồi theo tư thế hoa sen dễ dàng, không bị đau nữa .

Bạn Cò Con có tập Yoga không ? Tập Yoga rất tốt cho sức khoẻ vì nó giúp thân thể mềm mại, không bị co rút .

LeThanhPhong
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Old 08-10-2016 , 01:30 PM     LeThanhPhong est actuellement connect  search   Quote  
Quote :
Originally Posted by Cò Con
Bạn Thanh Phong nói đúng về cách tọa thiền theo tư thế hoa sen rồi đó, nhưng phải chịu khó và kiên nhẫn lắm mới làm quen với tư thế này được. Còn tập Yoga thì Cò Con chưa bao giờ thử hết, tại vì không có time bạn ơi!
Bạn Cò Con có ý chí mạnh nên tập ngồi theo tư thế hoa sen thành công . Bạn giỏi quá .

Khi nào có thì giờ trong tương lai, bạn tập Yoga thêm cho vui vì tập Yoga có nhiều lợi ích cho sức khoẻ lắm .
LeThanhPhong
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Old 08-21-2016 , 06:53 AM     LeThanhPhong est actuellement connect  search   Quote  
Luyện tập cơ thể:

Les Mills Body Pump #90

https://www.youtube.com/watch?v=VLWMnTaYw4A




Les Mills BODY COMBAT #63

https://www.youtube.com/watch?v=7gXjZ9prpig




zumba fitness workout full video- Zumba Dance Workout For Beginners- zumba dance workout h

https://www.youtube.com/watch?v=7OBUSTrZOMk




Last edited by LeThanhPhong; 09-08-2019 at 10:33 PM..
LeThanhPhong
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Old 08-28-2016 , 04:52 PM     LeThanhPhong est actuellement connect  search   Quote  
LeThanhPhong
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Old 11-10-2016 , 05:51 AM     LeThanhPhong est actuellement connect  search   Quote  
The important question is the electoral vs popular vote. Totally, so far there are 5 cases of presidents who did not win the popular vote: 1 did not win either (case 1), and 4 won the electoral vote (cases 2-5).

http://www.usatoday.com/story/news/p...vote/93441516/

1/ In 1824, John Quincy Adams vs Andrew Jackson: Both did not win either the electoral nor the popular vote. The House of Representatives voted for Adams.

2/ In 1876, Rutherford B. Hayes Samuel J. Tilden.

3/ In 1888, Benjamin Harrison vs Grover Cleveland.

4/ In 2000, George W. Bush vs Al Gore.

5/ In 2016, Donald Trump vs Hillary Clinton.

To learn more about electoral and popular votes:

http://www.diffen.com/difference/Ele...s_Popular_Vote
LeThanhPhong
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Old 04-22-2017 , 09:22 AM     LeThanhPhong est actuellement connect  search   Quote  
(BGR News) Man who made his living killing African wildlife gets eaten by African wildlife

By Mike Wehner April 21, 2017


Scott Van Zyl made his living taking wealthy clients on “safaris” for the sole purpose of bringing home trophies like leopards, zebras, wildebeests and even lions. Now, investigators in Zimbabwe believe that Van Zyl ended up on the wrong end of the predator-prey relationship, and DNA tests have confirmed that he was attacked, killed, and eaten by crocodiles while on a hunting trip.

Van Zyl, who ran SS Pro Safaris, offered specials for hunters to spend a week or more on his hunting lands which border nature preserves, with the promise of killing up to seven different species for $9,000. He also offered other hunting expeditions with targets like elephants and giraffes, though specifics for those, including prices, aren’t listed on the company’s site. Photos of clients holding the bodies of several rare species are posted on Van Zyl’s site, along with the motto “Stop whining, go hunting.”

The circumstances surrounding his death are spotty, but reports suggest that Van Zyl and a second hunter and a pack of dogs. The two men split up, choosing to travel on foot alone, but when the dogs returned to the base camp without Van Zyl, his companion knew something was wrong.

His footprints were tracked to a riverbank where searchers found his backpack as well as several large Nile crocodiles. Authorities killed the crocs after getting clearance to do so and subsequently discovered human remains inside the stomach of one of them. Tests of the remains matched Van Zyl. The incident is just one of a handful of fatal crocodile attacks tallied so far in 2017 alone.

Odysseusa
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Old 04-22-2017 , 09:56 AM     Odysseusa est dconnect  search   Quote  
Quote :
Originally Posted by LeThanhPhong
The important question is the electoral vs popular vote. Totally, so far there are 5 cases of presidents who did not win the popular vote: 1 did not win either (case 1), and 4 won the electoral vote (cases 2-5).

http://www.usatoday.com/story/news/p...vote/93441516/

1/ In 1824, John Quincy Adams vs Andrew Jackson: Both did not win either the electoral nor the popular vote. The House of Representatives voted for Adams.

2/ In 1876, Rutherford B. Hayes Samuel J. Tilden.

3/ In 1888, Benjamin Harrison vs Grover Cleveland.

4/ In 2000, George W. Bush vs Al Gore.

5/ In 2016, Donald Trump vs Hillary Clinton.

To learn more about electoral and popular votes:

http://www.diffen.com/difference/Ele...s_Popular_Vote
LTP


TT Trump wins 30 states, enough said.
LeThanhPhong
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Old 04-22-2017 , 08:06 PM     LeThanhPhong est actuellement connect  search   Quote  
Quote :
Originally Posted by Odysseusa
LTP

TT Trump wins 30 states, enough said.
Friend, why do you wait until now to reply my old post?
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Old 04-23-2017 , 02:23 PM     Odysseusa est dconnect  search   Quote  
Quote :
Originally Posted by LeThanhPhong
Friend, why do you wait until now to reply my old post?
Sorry LTP... I am absent minded often :(
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Old 04-29-2017 , 12:34 AM     LeThanhPhong est actuellement connect  search   Quote  
http://www.dailymail.co.uk/news/arti...fe-fell-love.h

How the parents of France's president in waiting warned his teacher, 39, to end affair with their then 16-year-old son - but the married mother of three refused and now could be First Lady

By Andrew Malone and Emily Kent Smith for Daily Mail
00:25 29 Apr 2017, updated 04:23 29 Apr 2017

Emmanuel Macron, 16, became enamored with teacher Brigitte Auziere, 39
The two collaborated on a play - the Art of Comedy - for months after school
Brigitte's eldest daughter Laurence, was in the same class as Emmanuel
As the curtain came down the two shared their first kiss - on each cheek
Today, 24 year later - Macron aged 39 and Auziere 64 - they are still together

On the first night of a play at an exclusive French Catholic school in Amiens, there was one obvious star. He was Emmanuel Macron, the son of two respected local doctors, and the 16-year-old was adored by staff for his work and intelligence.

One teacher beaming with admiration that night was a glamorous 39-year-old called Brigitte Auziere. Married with three children, she taught at Lycee La Providence, 90 miles north of Paris, where pupils can expect the finest pastoral care.

The teacher and her pupil had collaborated on the play — the Art Of Comedy, by the Italian writer Eduardo De Filippo — every Friday night for months at the school, adapting it for all the students who wanted parts.

Working together late at night after school, 16-year-old Emmanuel Macron and 39-year-old Brigitte Auziere first felt the embers of love emerge between them. Now, almost 24 years later, they're still together and in love.

They would work on the script late into the night. Neither had far to go home — the teacher to a house she shared nearby with her banker husband and children, while the pupil walked the short distance to his parents’ home in an affluent part of Amiens.

It was only when the play was finally staged, in front of proud parents and family, that a glimpse emerged of what was the start of a love affair between Emmanuel and Brigitte.

For, as the audience clapped before the curtain came down, Emmanuel took a bow and kissed the watching Madame Auziere on each cheek as she smiled with obvious delight. ‘Every Friday I went to write a play with her for several hours,’ the schoolboy later revealed. ‘We spoke about everything. And I discovered we had always known one another.’

As for Brigitte, whose eldest daughter Laurence — incredibly — was in the same class as Emmanuel, she was captivated by his ‘exceptional intelligence’. She felt he was so gifted that it was as though ‘I was working with Mozart’.

She even quizzed her daughter about her classmate, who told her he was bookish but engaging and charming, a man who ‘knows everything’ and seemed much older than his years.

The first sign other pupils had that the relationship was more than academic came during the play’s closing party at a local restaurant, with one contemporary watching as the pair shared what he described, cryptically, as a ‘tender moment’.

Almost 24 years later, this unlikely romance made global headlines this week when pupil and teacher, now husband and wife, celebrated victory in the first round of the French elections.

Now, Macron faces a head-to-head contest for the Presidency with Marine Le Pen, who was — until she resigned from the party a few days ago — leader of the far-right Front National.

On a stage in Paris on Sunday night, Macron turned to thank his wife, who has given up teaching to help his campaign, and told her: ‘Always there, and what’s more, without whom I wouldn’t be me.’

After that speech, he and Brigitte headed for the historic La Rotonde restaurant, where they celebrated until the early hours of Monday.

There, the oddity of his family was evident as the 39-year-old and his wife, now 64, hosted a party for close supporters, with champagne and oysters served on ice. With them under the Art Deco chandeliers were Brigitte’s three children, one of whom, son Sebastien, is two years older than his stepfather.

Intriguingly, also present at the party was Macron’s mother, Francoise, 67, who is only three years older than her daughter-in-law, and who was, understandably, bitterly opposed to her son’s relationship with his teacher at the start.

Indeed, the prospect of such a close gathering seemed unlikely when the schoolboy and his teacher began their unconventional romance.

Local gossip about the ‘close friendship’ between Emmanuel and the teacher had spread after they were spotted walking home from school together after working on the play.

Brigitte was always quick to praise Emmanuel. ‘She was captivated by his writing talents,’ one friend said. ‘He wrote poems and she read them out in front of everyone.’

Macron’s parents — a neurologist and a paediatrician — were not happy on hearing these rumours.

Hoping it was just a passing teenage obsession, they decided to bide their time. But their suspicions intensified when Emmanuel told them he was going to see a friend in Amiens — only for them to discover he had spent time with Mme Auziere again.

They hoped he would start a relationship with a girl of their acquaintance who was his own age, whose parents were also doctors and friends with the Macrons, and even invited her over to the family home, where Emmanuel lived with his younger brother and sister.

‘I told myself it would pass,’ his father Jean-Michel Macron told the respected journalist Anne Fulda, who has just published an explosive new French book about the affair — Emmanuel Macron: Such A Perfect Young Man. ‘Emmanuel did, after all, have studies to finish — to not ruin everything.’

But he showed no interest in the girl to whom they had introduced him, or in any of his teenage contemporaries.

Soon afterwards, Emannuel’s mother raised with her son the delicate issue of his relationship, concerned that he would never be able to have children due to the age gap. ‘We couldn’t believe it,’ she told one interviewer. ‘What is clear is that when Emmanuel met Brigitte we couldn’t just say: “That’s great.” ’

According to the new book, Macron’s parents decided to confront Brigitte and tell her to end the affair — or at least wait until their son was 18.

At this uncomfortable meeting in Amiens, Francoise told Brigitte: ‘You already have your life, [but] he won’t have children.’ In tears, the teacher — the youngest daughter of a wealthy, respected family of chocolatiers and confectioners — sobbed that she ‘could not promise anything’.

At their wits’ end, and concerned that the relationship would ruin his schooling, Emmanuel’s parents took drastic action — and effectively sent their son away to keep he and Brigitte apart.

The boy’s father telephoned the headmistress of a prestigious school in Paris called the Henry IV, and explained that he had a matter of great sensitivity to discuss, which would require absolute discretion.

According to sources at the school, the headmistress agreed that Emmanuel could finish his schooling there and prepare for university in Paris, where he was to live in a flat owned by his family. At the same time, Mr and Mrs Macron decided not to complain to the police about the teacher’s relationship with their son. The age of consent is 15, but 18 for those involved with teachers or carers.

In making this decision they were perhaps mindful of the story of an infamous affair between a teacher and her pupil.

Gabrielle Russier, 32, a professor of literature, was jailed in December 1968 for one year after she began an affair with a 16-year-old pupil called Christian Rossi, and Mr Rossi’s parents went to the police when they found out about the relationship.

In 1969, out of jail and awaiting further legal proceedings, Mrs Russier gassed herself. ‘We loved each other,’ a tearful Mr Rossi said. ‘They put her in prison, she killed herself. Passion isn’t lucid.’

Yet the schemes of Emmanuel Macron’s parents were to end in failure — and the romance continued after the teenager moved to Paris. He would take the 90-minute train home to Amiens each weekend, and tried to arrange secretly to meet Brigitte when she wasn’t looking after her three young children.

Andre-Louis Auziere, Brigitte’s husband, worked long hours for an international French bank. Brigitte and Emmanuel would meet at one of her wealthy family’s homes, and the two were once discovered chatting round a swimming pool by Brigitte’s brother. Emmanuel’s new friends soon heard that he had been involved in a ‘scandal’. Cecile Falcon, 39, studied with him in Paris. ‘I knew [about the affair] from when he moved to Paris,’ she told the Mail.

‘We knew he was with his teacher but we didn’t know where [the school was], her age, her name. He was very discreet.’

Emmanuel’s troubles were nothing compared to those of Brigitte. The indulged youngest of six, she was born in 1953 into the Trogneux family, who for six generations had run their confectionery business in northern France.

They made their fortune selling macaroons; sweet treats made from almonds, honey and egg whites. Her father was a pillar of respectability, a regular churchgoer and a member of the local rotary club. Young Brigitte was a fun-loving, artistic child, who privately dreaded the thought of working in the family firm and spending her life selling macaroons. Instead, she loved literature and the arts.

During a trip to the seaside town of Le Touquet, where her family had a holiday home, she met an exotic man called Andre-Louis Auziere, who was born in Cameroon, the French colony in west Africa, where his father worked as a diplomat.

He had returned to France to study and had started what would prove a successful career in banking, which would later see him hold senior executive positions. At 23, he was two years older than Brigitte, who was still a student.

Brigitte, 21, and Andre married in the local town hall in 1974, the same year that Emmanuel’s parents were married, and by the time she was 26 she had three young children. She wanted for nothing financially.

By all accounts, family life was pleasant enough. In 1984, the couple moved with their children from Amiens to Strasbourg, when Andre got a promotion. They returned to Amiens in 1991, when, with the children now at school, Brigitte began teaching at La Providence.

By the time Brigitte and Emmanuel Macron had become emotionally entangled, and he had been dispatched to Paris, attempts to keep the news of the friendship quiet had proven impossible.

According to one account, Brigitte’s elder brother, who had taken over the family business after their father died, furiously warned her off.

What her husband made of this is not clear: to this day, he has never spoken about the events that tore his family apart. All that is known is that Brigitte and Andre were formally divorced in 2006.

Sylvie Bommel, a French journalist who has carried out investigations into the Macrons, says that Brigitte’s former husband was so scarred by the break-up that he did not even attend his mother’s funeral in case his ex-wife came.

‘He’s a man who no longer wants to be found after what happened,’ she told me. ‘It must have been a real shock to see your wife leave for someone very young.’

Brigitte moved to Paris before the divorce was finalised, where she took up a teaching position at another Catholic school, meaning she could be closer to Macron.

‘I think Brigitte left to escape the gossip,’ said one former colleague. ‘Both Macron and Brigitte leaving was the best solution.

By the time their son was 18, Emmanuel’s mother and father had given up trying to persuade him to find someone his age.

Indeed, less than 21 months after her divorce was granted, Brigitte wore a short white dress to wed for a second time at the same town hall in Le Touquet where she married her first husband. She was 54; her groom, 29.

After their wedding in 2007, the couple — who call each other by the pet names ‘Manu’ and ‘Bibi’ — now live in Paris. After a career as a banker and an economic minister, Macron announced his intention only last year to stand as a candidate in the elections.

Surprisingly, Macron is on good terms with his ‘step-children’, including Laurence, the girl with whom he shared a class. Even more galling for ex-husband Andre-Louis Auziere, his younger daughter Tiphaine, 30, now works as a campaign manager for Macron. She says ‘they get on so beautifully their age difference has never caused me a problem’.

So will any of this peculiarly French affair damage the candidate described as the country’s equivalent of Tony Blair? There has always been a laissez-faire approach here to the sexual antics of politicians.

Francois Hollande, the current President, was separated from his partner, Valerie Trierweiler, after being caught having an affair with an actress 18 years his junior, while his predecessor Nicolas Sarkozy famously ditched his wife to marry model-turned-singer Carla Bruni.

Emmanuel Macron’s English teacher from his school in Paris, Christian Monjou, who remains a mentor, believes his decision to continue the relationship with Brigitte made him the man he is today. ‘He wanted to prove to his parents that he had made the right choices,’ he told the Mail. ‘And he’s now proving to his wife that she made the correct decision to leave her husband.’

But M. Monjou warned that Emmanuel must not appear to voters as a ‘mummy’s boy’; after his victory speech he invited Brigitte on stage, only for someone to say: ‘You would have never seen [Charles] de Gaulle do that.’

Certainly, Macron has no regrets about his teenaged coup de foudre. In a social media exchange with voters this week, he was asked by a student for his advice after ‘falling for my criminal law teacher’.

With a smug smile, Macron responded: ‘You need to know if it is mutual. If that is the case, go for it! No taboos!’ Time will soon tell if the people of France agree.

Last edited by LeThanhPhong; 04-29-2017 at 02:56 PM..
LeThanhPhong
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Old 04-29-2017 , 03:10 PM     LeThanhPhong est actuellement connect  search   Quote  
Các bạn có bị líu lưỡi khi đọc những câu sau đây không ?

http://kenh14.vn/kham-pha/liu-luoi-v...2015845135.chn

- Con lươn no’ luồn qua lườn em .
- Li’nh lệ leo lên lầu lâ’y lưỡi lê lâ’y lộn lại leo lên lâ’y lại .
- Phụ nữ thường lên nu’i lâ’y la’ non về làm no’n .
- Lu’c nào lên nu’i lâ’y nư’a về làm la’n nên lưu y’ nươ’c lũ .
- Lu’a nê’p là lu’a nê’p làng . Lu’a lên lơ’p lơ’p lòng nàng lâng lâng .
- No’i năng nên luyện luôn luôn . Lời no’i lưu loa’t luyện luôn lu’c này . Lẽ nào nao nu’ng lung lay . Lên lơ’p lu’ lẫn lại hay no’i lầm .
- Làng Nành lợn na’i năm nay lọt lòng .
- Lu’a non nă'ng lửa nản lòng . Lão ông nư’c nở lâ’y nong nia về .
- Luộc hột vịt lộn, luộc lộn hột vịt lạc . Ăn lộn hột vịt lạc, luộc lại hột vịt lộn lại lộn hột vịt lạc .
- Nê’u no’i lầm lẫn lần này thì lại no’i lại . No’i lầm lẫn lần nữa thì lại no’i lại . No’i cho đê’n lu’c luôn luôn lưu loa’t hê’t lầm lẫn mơ’i thôi .

LeThanhPhong
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Old 05-04-2017 , 03:01 AM     LeThanhPhong est actuellement connect  search   Quote  
Dễ, đơn giản cho các chị em Nhà Bếp .

EZ Instant Makeover-Faux Granite . NOT Your Grandma's Contact Paper

https://www.youtube.com/watch?v=sj5Q3OSjPZI&t=19s




Last edited by LeThanhPhong; 09-08-2019 at 10:37 PM..
LeThanhPhong
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Old 05-04-2017 , 03:29 AM     LeThanhPhong est actuellement connect  search   Quote  
EZ Instant Makeover- Faux Granite- Tools part 1
https://www.youtube.com/watch?v=fXZIqeSNCoQ

EZ Instant Makeover- Faux Granite- How to Install Over Sink part 2
https://www.youtube.com/watch?v=_VPBOU__hJg

EZ Instant Makeover- Faux Granite- Details like corner installation- part 3
https://www.youtube.com/watch?v=-344_rvd0Z8

EZ Instant Makeover- Faux Granite- Installation Finishing Touches- part 4
https://www.youtube.com/watch?v=sj5Q3OSjPZI
LeThanhPhong
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Old 05-04-2017 , 03:31 AM     LeThanhPhong est actuellement connect  search   Quote  
Update info after 3 years:

EZ Faux Decor (fka EZ Instant Makeover) Faux Granite Film update 3 years later

https://www.youtube.com/watch?v=eAAxeF6gKhE

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Old 05-06-2017 , 03:27 PM     LeThanhPhong est actuellement connect  search   Quote  
http://www.matthieuricard.org/en/blo...-enlightenment

What does Buddhism mean by "Enlightenment"?
By Matthieu Ricard on December 07, 2010


Enlightenment is a state of perfect knowledge or wisdom, combined with infinite compassion. Knowledge in this case does not mean merely the accumulation of data or a description of the world of phenomena down to the finest details. Enlightenment is an understanding of both the relative mode of existence (the way in which things appear to us) and the ultimate mode of existence (the true nature of these same appearances). This includes our own minds as well as the external world. Such knowledge is the basic antidote to ignorance and suffering.

But by ignorance we do not mean a simple lack of information. Rather we mean a distorted vision of reality that makes us think that what we see around us is permanent and solid, or that our ‟self” is a real, autonomous entity. This leads us to mistake fleeting pleasures or the alleviation of pain for lasting happiness. Such ignorance also makes us attempting to build our happiness on others' misery.

We are drawn to what satisfies our ego and are repulsed by what might harm it. Thus, little by little, we create ever-greater mental delusion until we behave in a totally egocentric manner. Ignorance perpetuates itself and our inner peace is destroyed.

Buddhism's form of knowledge is the final antidote to suffering. In this sense, it seems that knowing the brightness of stars or the distance between them may be very interesting in itself, but it cannot teach us how to become better people.

Once, a man asked the Buddha some questions about cosmology. In reply, he picked up a handful of leaves and asked: ‟Are there more leaves in my hands, or in the forest?” ‟There are more in the forest, of course,” replied the man. The Buddha went on: ‟Well, the leaves in my hand represent the knowledge which leads to the end of suffering”. In this way, the Buddha showed that certain questions are superfluous. The world has limitless fields of study, as numerous as the leaves of the forest. But if what we want more than anything else is Enlightenment, then it is better to concentrate entirely on that aim and gather together only the knowledge that is directly relevant to our quest.
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Old 05-06-2017 , 03:40 PM     LeThanhPhong est actuellement connect  search   Quote  
Blog của Matthieu Ricard, một vị sư tu theo Phật giáo Tây Tạng:

http://www.matthieuricard.org/en/blog
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Old 09-12-2017 , 02:39 AM     Panda est dconnect  search   Quote  
Testing.


https://postimg.org/image/yqeztdk2d/


Ua? sao k work???
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Old 09-12-2017 , 02:41 AM     Panda est dconnect  search   Quote  
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Old 09-20-2017 , 06:43 PM     Aidannoky est dconnect  search   Quote  
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